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Broccoli Rice Casserole

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Serving Info :
6 Servings
Ingredients :
  • 1 Tbsp. (15mL) Mrs. Dash® Original Blend
  • 1 small onion, minced
  • 1 tsp canola oil
  • 2 cups (480mL) cooked brown rice
  • 1 cup (240mL) 2% (reduced fat) cheddar cheese, shredded
  • 1 1/2 cups (360mL) reduced fat sour cream
  • 2 cups (480mL) cooked broccoli
Directions :
  1. Preheat oven to 350°F (180°C).
  2. Heat canola oil in skillet and add onion, saute until tender.
  3. Spray 2 Qt. (2L) casserole with no-stick cooking spray.
  4. Combine onion, Mrs Dash® Original Blend, rice, cheese, sour cream and broccoli.
  5. Place in prepared casserole and bake uncovered for 25 minutes.